WOD for Friday December 9th:

WORKOUT OF THE DAY
STRENGTH:
Deadift 5-5-5-5-5 ascending	Deadlift 3-3-3-3-3 ascending
WOD:
Fitness	Performance
5 Rds: 12 Pulllups 16 Candlesticks 20 Russian Swings Rest :90 in btwn	5 Rds: 2 rope climbs 10 burpee BJO 20 Am KBS (53/35) Rest :90 in btwn

“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” –Marcel Prous

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