3 Strict Press 10 Banded Scap Retractions | Strict Press, ascending to a heavy single Min 1-2: 3 Reps Min 3-4: 2 Reps Min 5-10: 1 Rep |
10 DB Thrusters 15 Tuck Crunches 15 Box Jump Step Down or 20 StepUps | 5 Thrusters (95/65) 10 T2B 15 Box Jump Step Down |
Good Reading for the Week:
Thought of the Day:
You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground. ~ Unknown