WORKOUT OF THE DAY

FITNESS

A) Sumo DeadLift: 4-6 Reps x 4 Sets; Rest 2min
B) 5 Rounds: 3min Work/1 min Rest:
10 DB Power Clean
10 DB Push Press
10 Burpees
Jump Rope Remainder of 3min

PERFORMANCE

A) Sumo DeadLift: 4-6 Reps x 4 Sets; Rest 2min
B) 5 Rounds: 3min Work/1 min Rest:
10 Power Clean
50 Double Under
Max Burpee Over Bar

THOUGHT FOR THE DAY

The shortest way to do many things is to do only one thing at once. ~ Samuel Smiles

Categories: WOD

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