1 10/8 cals 2 renegade rows 3 DB thrusters 4 HR pushups 5 K2E 6 burpees 7 KBS 8 goblet squats 9 situps 100 single unders 11 4ct mountain climbers 12 sq clean thrusters | 1 row 250m 2 snatch (115/75) 3 thrusters (115/75) 4 muscle ups 5 burpees 6 T2B 7 C2B 8 KBS (72/53) 9 BJSD (24/20) 10 HSPU 11 G20H (115/75) 12 man makers (45/30) |
Good Reading for the Week:
What your doctor doesn’t know about squats
Thought of the Day:
