WORKOUT OF THE DAY

12 Days of Christmas
1-Row 300m/AB 15 Cal
2-Snatch (135/95)
3-Thruster (135/95)
4-Muscle Ups
5-Burpees
6-Toes to Bar
7-Chest to Bar Pullups
8-Kettlebell Swings (72/53)
9-Box Jump Step Down (24/20)
10-HSPU
11-G2OH (135/95)
12-Man Makers (55/35)

THOUGHT FOR THE DAY

“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” – Mario Andretti

 

Categories: WOD

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