Holiday Hours
Wednesday December 24th
5:30am, 6:30am, 9:30am closing after Noon Class
Open Gym 10:30-noon
Thursday December 25th
CLOSED
Friday December 26th
Opening at 9:30am
8 DB External Rotations each arm 20 Banded Face Pulls Rest 2 Minutes |
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:60 On/:60 Off 6 Russian Swings 8 Alternating Step Ups Max Single Unders Rest 3 Minutes and repeat 7 Rounds | :60 On/:60 Off 3 Hang Power Snatch 75/55 6 Box Jumps Step Down Max Double Unders Rest 3 Minutes and repeat 7 Rounds |
Thought for the Day:
“Not the maker of plans and promises, but rather the one who offers faithful service in small matters. This is the person who is most likely to achieve what is good and lasting.”
– Johann Wolfgang von Goethe
GIFT CERTIFICATES
Holiday Gift Package
Private Baseline Fitness Assessment
2 Week Group On-Ramp
2 Months Membership for 2 classes per week plus open gym and Saturdays
Full Potential T-shrit
Workout Journal
$300
Give your friends and family the gift of health
Email or see us at the gym
dan@crossfitfullpotential.com
melissa@crossfitfullpotential.com