WORKOUT OF THE DAY

STRENGTH

20 Minutes to a 1RM Close Grip Bench Press

CONDITIONING

FRAN

21-15-9

Thrusters 95/65

Pull Ups

Thought for the Day:

“To sit back hoping that someday, some way, someone will make things right is to go on feeding the crocodile, hoping he will eat you last – but eat you he will.” – Ronald Reagan

 

SPECIAL VISITOR

Tuesday December 16th

Chris Dukarski PT from OrthoWell

9:30 and 4:30 classes

For the last 6 years Danny has been referring clients to Chris at his office in Beverly.

We’re excited to announce Chris opened an office in Newburyport on December 1st!

Categories: WOD

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