Friday August 31, 2018
A) For Time:
Performance-
200 Double Under
1 Mile Run
30 G2OH (135/95)
10 Rope Climb
Fitness-
2 RFT:
20 DB PC + PP
20 Pullups
100 Mtn. Climber
800m Run
Friday August 31, 2018
A) For Time:
Performance-
200 Double Under
1 Mile Run
30 G2OH (135/95)
10 Rope Climb
Fitness-
2 RFT:
20 DB PC + PP
20 Pullups
100 Mtn. Climber
800m Run