Friday August 31, 2018
A) For Time:
Performance-
200 Double Under
1 Mile Run
30 G2OH (135/95)
10 Rope Climb
Fitness-
2 RFT:
20 DB PC + PP
20 Pullups
100 Mtn. Climber
800m Run
Categories: WOD
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5u Passcode: Read more…