Friday August 17, 2018
Performance-
For Time:
800m Run
20 Power Clean (135/95)
20 BJSD (24/20)
600m Run
15 Power Clean
15 BJSD
400m Run
10 Power Clean
10 BJSD
200m Run
5 Power Clean
5 BJSD
Fitness-
For Time:
800m Run
20 DB PC+PP
20 Box Jump or StepUp
600m Run
15 DB PC+ PP
15 Box Jump or StepUp
400m Run
10 DB PC+PP
10 Box Jump or StepUp
200m Run
5 DB PC+PP
5 Box Jump or StepUp
B) Ca$h Out: 7 Minute Abs

 

Categories: WOD

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