WOD for Clark’s Family

Friday 6:30pm

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After Party at the Fallon’s

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
8 Bent Over Rows
Rest 2 Minutes
WOD:
Fitness
Performance
DB FRAN
21-15-9
DB Thruster
Ring Rows
FRAN
21-15-9
Thruster
Pull Ups

 

Thought for the Day:

You are the only person on earth who can use your ability.     Zig Ziglar

Categories: WOD

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