NorāEaster Throwdown
Hampton Beach State Park
Sunday August 23rd
Teams of 4 (2 males 2 females) plus a judge
Couple of teams still looking for people and that need judges. Check out the whiteboard or talk to a coach if you are interested!
8 Deadlift :30 Hollow Hold | 2 Clean Grip Deadlift 1 Clean Pull :45 Hollow Hold |
Renegade Rows Mtn Climbers Sledge Hits Row for Cals Rest 5 Minutes Repeat | Man Makers Double Unders Sledge Hits Row for Cals Rest 5 Minutes Repeat |
Thought for the Day:
|
The time to relax is when you don’t have time for it. ~ Sydney J. Harris
|