1 Clean |
|
A. 200m Sprint Max Sledge Hits B. 5 Burpees Max Russian Swings C. 150m Row Max Push Ups D. 10 Box Jumps Max Sit Ups | :60 Work / 3 Min Rest 5 Hang Power Clean 5 Burpees Max Double Unders |
Good Reading for the Week
Office Workers Must Exercise 1 Hour per Day to Counter Death Risk
Thought of the Day:
Kind words do not cost much. Yet they accomplish much. ~ Blaise Pascal