WORKOUT OF THE DAY
STRENGTH:
A1. 5 Sets
10 Floor Press
A2. 5 Sets
:45 Plank
A1. 5 Sets
10 Weighted Dips
A2. 5 Sets
3-5 Banded Bent Arm Pulls
WOD:
Fitness
Performance
Single Arm Swings 1+1+1

Annie
KB C&J 1+1+1

Annie

 

Good Reading for the Week

Busy is a Sickness

How to Squat with Long Limbs

Thought for the Day:

“Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you.” —Nathaniel Hawthorne

Categories: WOD

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