Push/Pullup Test for anyone who didn’t complete last week. Or: 5 Sets: Ascend to 8RM Z Press, resting as needed between sides. | Push/Pullup Test for anyone who didn’t complete last week. Or: 5 Sets: Ascend to 8RM Z Press, resting as needed between sides. |
1. 350/250m Row 2. 20 Wall Ball 3. 20/15 Cal AB 4. 15 DB Row + 30 Situps Do Monday or Wednesday WOD if testing 1RM | 1. 25/20 Cal AB 2. 20 Thrusters 75/55 3. 400/300m Row 4. 10 Renegade Row + 20 Tuck Crunch Do Monday or Wednesday WOD if testing 1RM |
Good Reading for the Week
Identifying and Correcting Thoracic Spinal Flexion in the Squat
Thought of the Day:
“Continuous effort – not strength or intelligence – is the key to unlocking our potential.”- Winston Churchill