CROSSFIT FULL POTENTIAL
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SPRING SERIES WOD #1
5 Front Squats Rest :60 | 5 Front Squats Rest :60 |
2 Minutes Max Reps DB Clean and Push Press 25/15 3 Minutes Rest 7 Minute AMRAP 5 Hand Release Push Ups 10 Wall Ball 15 No Push Up Burpees Score = Total Reps | 3 Minutes Rest 7 Minute AMRAP 5 Strict Pull Up (kipping for ladies) 10 Med Ball Squat Clean toss ball over pull up bar 15 Burpees SCORE = Total Weight + Reps |
Good Reading for the Week
Combating Painful Desk Posture
Modify Kipping Pull Ups for Painful Shoulders
Thought of the Day:
“Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” –Thomas Carlyle