Reminder
No 9am Class this Saturday
Powerlifting meet starts at 9am
STRENGTH:
5×5 Pendlay Row
FLR – Fitness :30 Performance :60
CONDITIONING:
4 Min AMRAP
10 Cal Air Bike
10 Pull Up
3 Min Rest
4 Min AMRAP
10 Wall Ball
15 Sit Ups
3 Min Rest
4 Min AMRAP
10 American Swings
10 Box Jumps
Thought for the Day:
“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” – Mario Andretti