REGISTRATION FOR WOD 1 CLOSES FRIDAY NOON
APRIL 19th, MAY 3rd AND MAY 17th
RX’D and Scaled Divisions
CLICK HERE Details on the Facebook Event
CLICK HERE Registration Links
6-8 Barbell Good Mornings Rest 2:00 | 4-6 3 Position Squats Rest 2:00 |
5 Candlesticks 10 KB Swings 5 K2E or Hanging Knee Raises 10 DB Push Press | 20 Minute AMRAP 2 Muscle Ups 4 HSPU 8 American Swings 72/53 |
Thought for the Day:
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The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man. ~ George Bernard Shaw
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