A1) Single Arm DB Row: 5-7 per arm HEAVY x 4; Rest 1min
A2) Wide-Grip Pull-up: Max in :30 x 4; Rest 3min.
B) 10 Min AMRAP:
Performance:
15 Wall Ball 20/14
12 C2B Pullups
9 Box Jump Overs 24/20
Fitness:
12 Pullups
14 Steps Low-Carry Walking Lunge
16 Situps
Categories: WOD

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