We are hosting the CrossFit Gymnastics Course this weekend.
The gym will be closed 8am-5pm both days for this private event.
We will still run an open gym for all clients from 6:30-8am on Saturday morning.
A) Conventional Deadlift:
6 Sets: 5 reps; Ascending from 65% to 80-85%
B)
Performance:
E4M for 12min
5 Burpee AFAP
:15 AB Sprint
-REST for a 4minute Cycle-E4M for 12min
5 Burpee AFAP
:15 AB Sprint
Fitness: E4M for 28min
Row 400/300m
5 Double Pushup Burpees
Categories: WOD

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