A1) Romanian Deadlift: 4-6 reps @31X1 x 5 Sets; Rest :30
A2) Toes Through Rings: 12-15 reps x 5 Sets; Rest 2min
fitness: V-Ups
B) Thruster/Pullups: Perf: 5 Rounds-
Max Consec Thrusters (95/65)
Same # of Pullups
-log reps per round ā¦ times out at 12 min or 60 Thrusters/60 Pullups, or when 5 Rounds is complete.
Ā
Fit: 5 Rounds-
Max Consec. Wall Ball
10 Pullups
5 Burpees