HOLIDAY HOURS
Wednesday December 31st
Closing After the Noon Class
Thursday January 1st
Closed
Friday January 2nd
Regular Schedule
5 Snatch Grip Deadlift | 2 Snatch Grip Deadlift |
15 Russian Swings 10 Wall Ball 15 Sit Ups | 20 KB Swings 15 Wall Ball 20 Sit Ups all exercises should be unbroken |
Thought for the Day:
“Be open to your dreams, people. Embrace that distant shore. Because our mortal journey is over all too soon.”
– David Assael
2015 Paleo Challenge
Kick off Meeting Jan 11th 10:00am
Challenge runs Jan 11th-Feb 21st
$100 registration includes 8oz SFH Fish Oil required for challenge