A1) Batwing Row: 8-10 @2112; Rest :60
A2) Single Arm DB Z Press: 6-8 @21X1 using 35-40#. Stick to tempo.
B) Front Leaning Rest on Floor or Rings: 1min x 3sets; Rest :75 btwn
C) Row: 2000m Time Trial
Categories: WOD

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