THANKSGIVING HOLIDAY HOURS:
Wednesday: No 7:30pm Class
Thanksgiving: CLOSED – Gobble Gobble
Black Friday: No 5:30am or 6:30am classes
A) Front Squat: 5×3 Ascending; Rest 2min
B) 21min EMOM:
Performance-
min 1: 8 SA DB OH Walking Lunge each arm 60/40
min2: 8-12 T2B
min3: 12/10 Cal AB
Fitness-
min 1: 16 Dual DB OH StepUps, Alternating
min2: 20 Hollow Rocks
min3: 12/10 Cal Row AFAP