THANKSGIVING HOLIDAY HOURS:
Wednesday: No 7:30pm Class

Thanksgiving: CLOSED – Gobble Gobble

Black Friday: No 5:30am or 6:30am classes

A) Front Squat: 5×3 Ascending; Rest 2min

B) 21min EMOM:

Performance-

min 1: 8 SA DB OH Walking Lunge each arm 60/40

min2: 8-12 T2B

min3: 12/10 Cal AB

Fitness-

min 1: 16 Dual DB OH StepUps, Alternating

min2: 20 Hollow Rocks

min3: 12/10 Cal Row AFAP

 

Categories: WOD

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