WEEKEND ENDURANCE WOD
Pick one sport:
Row
dynamic warm up
15-20 minutes drill work
5K TT
Run
dynamic warm up
15-20 minutes drill work
5 miles at 10K pace from last week
Bike:
dynamic warm up
15-20 minutes drill work
12 mile TT or
2nd interval wod
6-8 x 2K spin recover 2:00
Hold within 3-5.
CFFP is Hosting the CrossFit Endurance Seminar in June
Click Below to Register
