Thought for the day   “There is no education like adversity.”  Disraeli

 

Wednesday September 25, 2019

A1) Single Arm Bench Press: 4 sets of 8/arm; heavy; Rest :60

A2) Trap-3 Raise: 4 sets of 8/arm @ 3011; Rest 2 min

B) E4M for 16min

15 NP Burpee

200m Run

Max Cal AB

 

Fitness:

E4M for 16 min:

400/300m Row

10 NP Burpee

20 Tuck Crunches

Categories: WOD

%d bloggers like this: