Thought for the day “There is no education like adversity.” Disraeli
Wednesday September 25, 2019
A1) Single Arm Bench Press: 4 sets of 8/arm; heavy; Rest :60
A2) Trap-3 Raise: 4 sets of 8/arm @ 3011; Rest 2 min
B) E4M for 16min
15 NP Burpee
200m Run
Max Cal AB
Fitness:
E4M for 16 min:
400/300m Row
10 NP Burpee
20 Tuck Crunches