Thought for the day    “Those who wish to sing, always find a song.”  Swedish Proverb

 

Wednesday September 18, 2019

 

A) Strict Pull-up: 4 sets of 5 reps @ 1111; Rest :60
B) Batwing Row: 4 sets of 8 reps @ 2112; Rest :90
C)
Performance-
2 Rds:
3 min to complete:
200m Sled Push (Rx: 3/4 BW)
Rest 2 min
3 min to complete:
100m Farmers Carry (Rx: 1/3 BW per hand)
Rest 2 min
Fitness-
20min AMRAP:
8 DB Push Press
8 MB Clean
8 Cal AB
400m Run
Categories: WOD

%d bloggers like this: