Thought for the day  “Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe to assure the survival and the success of liberty.”  John F. Kennedy

Wednesday September 11, 2019


A) Behind the Neck Step Up:
5 sets of 6/leg @ 2111; Rest 2 min b/t sets
Fitness: DB Step-Ups
B) 6 RFT:
200m Run
10 T2B
200m Run
10 Hanging Knee Raise/15 Situp
15 BJSD/15 Russian Step-Ups/Leg
Categories: WOD

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