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Thought for the Day “We May Encounter Many Defeats But We Must Not Be Defeated.” Maya Angelou
Wednesday October 9, 2019
A) 6 Sets:: 6-8 Floor Press- Ascending
12-15 Banded Lat Pull-down
Rest 2 min b/t
B) For Time:: 50/35 Cal AirBike
25 BJSD
25 Burpee
50/35 Cal Row
25 BJSD
25 Burpee
Fitness:
600/500m Row
25 BJSD/Russian Step-Ups
25 NP Burpee
1200/900m AirBike
25 BJSD/Russian Step-Ups
25 NP Burpee