Wednesday October 30, 2019
A) Strict Press: E2:30 for 5 sets:
5-7 reps @ 70-80% 1RM
B) FT: 1 Mile Run or 100/70 Cal Row/AB
100 Air Squats
50 Burpees
25 Box Jump Overs
Fitness:
4 RFT:
400m Run or 20/15 Cal AB/Row
25 Air Squats
15 NP Burpees
Categories: WOD