Nutrition Challenge Starts Wednesday 10/16 SIGN UP HERE https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=D0779C72-0BD2-445F-9809-03DE40E48762

Bring a Friend, it’s BUDDY DAY!

Thought for the Day    “The Man Who Has Confidence In Himself Gains The Confidence Of Others.”  Hasidic Proverb

Wednesday October 16, 2019

A) Dual Kettlebell Front Squat: E2:30 for 15 min: 10-12 reps @ 2121

Fitness:
10-12 Goblet Squat @ 2121

B) Partner Workout: AMRAP 15 min, Alternate full rounds of:
10/7 Cal AirBike
10 Air Squat
5 Burpee/NP Burpee

Super Easy Tandoori Chicken  https://nomnompaleo.com/post/3251876576/super-easy-tandoori-chicken

Categories: WOD

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