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Bring a Friend, it’s BUDDY DAY!

Thought for the Day    “The Man Who Has Confidence In Himself Gains The Confidence Of Others.”  Hasidic Proverb

Wednesday October 16, 2019

A) Dual Kettlebell Front Squat: E2:30 for 15 min: 10-12 reps @ 2121

10-12 Goblet Squat @ 2121

B) Partner Workout: AMRAP 15 min, Alternate full rounds of:
10/7 Cal AirBike
10 Air Squat
5 Burpee/NP Burpee

Super Easy Tandoori Chicken

Categories: WOD

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