A) E2M for 8 min:
Perf: 2 Halting Clean Grip DL + 2 HC
Fir: 2 Clean Grip DL + 2 HPC
B) E2M for 8 min:
Perf: 2 Squat Cleans
Fit: 2 Power Clean + 2 Front Squat
3 Rounds:
600m Sandbag Carry
20 Alt DB Snatch
20 DB Rack Rev. Lunges
Categories: WOD
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5u Passcode: Read more…