A) E2M for 8 min:
Perf: 2 Halting Clean Grip DL + 2 HC
Fir: 2 Clean Grip DL + 2 HPC
B) E2M for 8 min:
Perf: 2 Squat Cleans
Fit: 2 Power Clean + 2 Front Squat
3 Rounds:
600m Sandbag Carry
20 Alt DB Snatch
20 DB Rack Rev. Lunges
A) E2M for 8 min:
Perf: 2 Halting Clean Grip DL + 2 HC
Fir: 2 Clean Grip DL + 2 HPC
B) E2M for 8 min:
Perf: 2 Squat Cleans
Fit: 2 Power Clean + 2 Front Squat
3 Rounds:
600m Sandbag Carry
20 Alt DB Snatch
20 DB Rack Rev. Lunges