Accountability Challenge starts Friday 11/19


Thought for the Day   “Be Thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”  Oprah Winfrey


Wednesday November 27, 2019


A) Hang Power Clean: E2M for 14 min: Ascend to heavy double for day.


B) FT:

1000m Row

90 Mtn. Climber

80 Russian KBS (53/35)

70 Pushup

60 Wall Ball

50 Tuck Crunch

40 DB Push Press (35/20)

30 Medball Clean

20 C2B Pullup

10 DB Man Maker (35/20)



10 Renegade Rows

20 Assisted Pullups

30 MedBall Clean

40 DB Push Press

50 Tuck Crunch

60 Ball Slams

70 DB Floor Press

80 Russian KB Swings

90 Mtn Climber

1000m Row



Categories: WOD

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