No 7:30pm Class Tonight. Gym will close @ 7:15pm after CrossFit Kids
HAPPY THANKSGIVING
CFFP HOLIDAY BASH – Click Here and Register NOW!!!
Come celebrate the holiday season with food, drinks, and dancing with your CFFP family. Your $20 event ticket includes food and admission. There will be a cash bar. Woodman’s Lobster Trap is located behind Woodman’s restaurant and is on the 1st floor of the function building.
December 15, 2018
6:30 PM to 10:30 PM
Woodman’s Lobster Trap
121 Main St
Essex, MA 01929
Wednesday November 21, 2018
THANKFULNESS
A) Performance:
100 DB Walking Lunge (50/30)
90 Banded Tricep Pushdown
80 Cal Row
70 Hollow Rock
60 PVC OHS
50 Cal AB
40 Lateral Burpee Over Parallette
30 HPC + PP (50/30)
20 Side Plank Switches
10 DB ManMakers (50/30)
B) Fitness:
10 Renegade Row
20 Side Plank Switches
30 Cal AB
40 DB Thruster
50 Tuck Crunch or Situp
60 Air Squats
70 Russian KBS (35/26)
800m Row
90 Banded Lat Pulldowns
100 Walking Lunges or StepUps