No 7:30pm Class Tonight.Ā  Gym will close @ 7:15pm after CrossFit Kids


CFFP HOLIDAY BASHClick Here and Register NOW!!!
Come celebrate the holiday season with food, drinks, and dancing with your CFFP family. Your $20 event ticket includes food and admission. There will be a cash bar. Woodman’s Lobster Trap is located behind Woodman’s restaurant and is on the 1st floor of the function building.

December 15, 2018

6:30 PM to 10:30 PM
Woodman’s Lobster Trap
121 Main St

Essex, MA 01929

Wednesday November 21, 2018
A) Performance:
100 DB Walking Lunge (50/30)
90 Banded Tricep Pushdown
80 Cal Row
70 Hollow Rock
50 Cal AB
40 Lateral Burpee Over Parallette
30 HPC + PP (50/30)
20 Side Plank Switches
10 DB ManMakers (50/30)
B) Fitness:
10 Renegade Row
20 Side Plank Switches
30 Cal AB
40 DB Thruster
50 Tuck Crunch or Situp
60 Air Squats
70 Russian KBS (35/26)
800m Row
90 Banded Lat Pulldowns
100 Walking Lunges or StepUps
Categories: WOD

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