Join us for the 3rd Annual Kettlebells for Balls!

You can register for the event here:

https://forms.gle/WTYVuNk2ZTTxFKkw7

Come on down to Crossfit Full Potential for a few Community Kettlebell workouts: $25 per person gets you three workouts and a shirt (for the first 48 participants).Ā 

 

Wednesday November 20, 2019

 

A) Front Squat: E3M for 18 min:

Set 1: 8-10 @ 65%

Set 2: 6-8 @ 75%

Set 3: 4-6 @ 80%

Set 4: 4-6 @ 80-85%

Set 5: 2-4 @ 90+%

Set 6: 2-4 @ 90+%

 

B) 2 RFT:: 10 DB Man Maker (50/35)

20 Pullup

30 BJSD

40 Wall Ball

500m Row

 

Fitness:

2 RFT:

15 Renegade Row

30 Alt. Russian Step Ups

500m Row

30 Alt. Russian Step-Ups

15 Pullup

 

Categories: WOD

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