Join us for the 3rd Annual Kettlebells for Balls!
You can register for the event here:
https://forms.gle/WTYVuNk2ZTTxFKkw7
Come on down to Crossfit Full Potential for a few Community Kettlebell workouts: $25 per person gets you three workouts and a shirt (for the first 48 participants).
Wednesday November 20, 2019
A) Front Squat: E3M for 18 min:
Set 1: 8-10 @ 65%
Set 2: 6-8 @ 75%
Set 3: 4-6 @ 80%
Set 4: 4-6 @ 80-85%
Set 5: 2-4 @ 90+%
Set 6: 2-4 @ 90+%
B) 2 RFT:: 10 DB Man Maker (50/35)
20 Pullup
30 BJSD
40 Wall Ball
500m Row
Fitness:
2 RFT:
15 Renegade Row
30 Alt. Russian Step Ups
500m Row
30 Alt. Russian Step-Ups
15 Pullup