Thought for the Day “Try to be a rainbow in someone else’s cloud.” Maya Angelou
Wednesday November 13, 2019
A) Close Grip Bench Press: 5 sets of 8; Ascending from 60%; Rest :30
B) Alternating Single Leg Glute Bridge: 5 Sets of 16-20; Rest :90
Performance-
4 Rounds:
5 Bar MU or 10 C2B Pullup
15 DB Thrusters 35/25
300m Row
-Rest 1min-
Fitness-
4 Rounds:
10 Strict Banded C2B
15 DB Thrusters
15/10 Cal AirBike
Rest 1 min