Thought for the Day  “Try to be a rainbow in someone else’s cloud.”  Maya Angelou

 

Wednesday November 13, 2019

 

A) Close Grip Bench Press: 5 sets of 8; Ascending from 60%; Rest :30 

 

B) Alternating Single Leg Glute Bridge: 5 Sets of 16-20; Rest :90

 

Performance-

4 Rounds:

5 Bar MU or 10 C2B Pullup

15 DB Thrusters 35/25

300m Row

-Rest 1min-

 

Fitness-

4 Rounds:

10 Strict Banded C2B

15 DB Thrusters

15/10 Cal AirBike

Rest 1 min

 

Categories: WOD

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