Thought for the day  “If you keep saying things are going to be bad, you have a chance of being a prophet.” Isaac B. Singer

Wednesday May 29, 2019

A) Dumbell 3-Point Row: E:90 for 12 min: 8 reps; Alternate arms each round,

ascend as able

B) 5 Sets:

Perf: 6-10 Strict HSPU; Rest :90 b/t sets

Fit: :20-:30 HS Hold; Rest :90 b/t sets

C) 4 Sets:

Against a :90 running clock:

15 Air Squat

10/7 Cal AB

Max Burpee in Remainder

Rest 2 min b/t sets

Grilling season is here, finally. Who says turkey burgers have to be boring!!

Categories: WOD

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