Thought for the day¬†You must be the change you want to see in the world.” Mahatma Gandhi

Get your sweatshirt orders in!!

Sign up for the Memorial Day Hero WOD

Email now to lock up your spot in next Friday’s shoulder mobility class with Dr. Mike.  8:30am 5/17.

Wednesday May 15, 2019

A) Single Leg Romanian Deadlift: 5 sets of 6-8 reps/leg; Rest :60 b/t legs. Use

DB’s or KB’s

B) 15 min AMRAP:

400/300m Row/Run

20 KBS

15 Pushups

C) Cashout:

E2M for 6 min:

:45 Plank

:15 Side Plank/Side

We all need more green smoothie’s in our life!¬†

Categories: WOD

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