Thought for the Day    “The only way of finding the limits of the possible is by going beyond them into the impossible.”

– Arthur C. Clarke

Wednesday March 4, 2020

A) Back Squat: 

Performance:

E2:30 for 5 Sets:

8-10 reps @ 70% of 3RM from 2/17

Fitness:

E2:30 for 5 Sets:

6 reps; ascending as form allows

 

B) Performance:

Alternating Rounds 2 min to Complete:

250/200m Row

12 Russian KBS

8 Burpee

-REST 2 MIN

2 min to Complete:

15/10 Cal AB

15 Goblet Squat

-REST 2 MIN-

Format: 

a/b/a/b, Rest 4 min, Repeat a/b/a/b

 

B) Fitness:

Alternating Rounds

2 min to Complete:

10/7 Cal AB

15 Goblet Squat or Air Squat

-REST 2 MIN

2 min to Complete:

200/150m Row

12 Russian KBS

8 NP Burpee

-REST 2 MIN-

Format: 

a/b/a/b, Rest 4 min, Repeat a/b/a/b

Categories: WOD

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