Thought for the Day    “Do not let what you cannot do interfere with what you can do.”

– John Wooden

 

Wednesday March 11, 2020

A) E3M for 12 min: 

Performance: 2-4 Strict Muscle Up + 2-4 Strict Deficit HSPU

Fitness: 8-10 Equalizer Row + 8-10 Equalizer Pushup

 

B) Performance: 

4 Sets:

2 min to complete @ 85%:

5 Power Clean @ 70%

10 Lateral Burpee Over Bar

20/15 Cal AirBike

Rest 6 min b/t

 

Fitness:

E4M for 24 min:

Odd:

500/400m Row

25 AIr Squat

Even:

3 Rds:

50 Single Unders

25 Situp

Categories: WOD

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