Thought for the Day “Do not let what you cannot do interfere with what you can do.”
– John Wooden
Wednesday March 11, 2020
A) E3M for 12 min:
Performance: 2-4 Strict Muscle Up + 2-4 Strict Deficit HSPU
Fitness: 8-10 Equalizer Row + 8-10 Equalizer Pushup
B) Performance:
4 Sets:
2 min to complete @ 85%:
5 Power Clean @ 70%
10 Lateral Burpee Over Bar
20/15 Cal AirBike
Rest 6 min b/t
Fitness:
E4M for 24 min:
Odd:
500/400m Row
25 AIr Squat
Even:
3 Rds:
50 Single Unders
25 Situp