Thanks to all who voted! Best of the North Shore for Crossfit for the FIFTH time!!

Join us Saturday 8/3 for our annual Waterfront WOD 8:00am-9am

Open Gym Saturday 8/3 will be 6am-7am

Mobility Class at CFFP!

Friday 8/23 8:30am & Tues 8/27 6:30pm

$20

Thought for the day¬† ¬† “Winners lose much more often than losers. So if you keep losing but you‚Äôre still trying, keep it up! You‚Äôre right on track.”¬†Matthew Keith Groves

Wednesday July 31, 2019 A) Turkish Get Up:

15 min to bilateral max Fit: E:90 for 15 min: 1 rep/side

B) E4M for 20 min::

Performance:

40 DU

20 Wall Balls

10 Burpee to 6″ Target

Fitness:

40 Mtn. Climbers

20 Jumping Squats

10 NP Burpee

Super Easy Tandoori Chicken  https://nomnompaleo.com/post/3251876576/super-easy-tandoori-chicken

                                         

Categories: WOD

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