Thanks to all who voted! Best of the North Shore for Crossfit for the FIFTH time!!
Join us Saturday 8/3 for our annual Waterfront WOD 8:00am-9am
Open Gym Saturday 8/3 will be 6am-7am
Mobility Class at CFFP!
Friday 8/23 8:30am & Tues 8/27 6:30pm
Thought for the day “Winners lose much more often than losers. So if you keep losing but you’re still trying, keep it up! You’re right on track.” Matthew Keith Groves
Wednesday July 31, 2019 A) Turkish Get Up:
15 min to bilateral max Fit: E:90 for 15 min: 1 rep/side
B) E4M for 20 min::
20 Wall Balls
10 Burpee to 6″ Target
40 Mtn. Climbers
20 Jumping Squats
10 NP Burpee
Super Easy Tandoori Chicken https://nomnompaleo.com/post/3251876576/super-easy-tandoori-chicken