Thought for the day “Success is the ability to go from failure to failure without losing your enthusiasm.” Sir Winston Churchill
Mobility Classes $20
Will include Hip-Spine-Shoulder in each class & challenging core progressions
Friday 7/26 8:30 am https://crossfitfullpotent
Wednesday July 17, 2019
A) Back Squat: in 15 min: complete 4 x 10 reps; to today’s heavy 10
B) 3 RFT:
Performance-
12 HPC (135/95)
16 Pullup
400m Run
Fitness-
12 DB or BB HPC
16 Assisted Pullup
400m Run/Row/Ski