Thought for the day¬† ¬† “Success is the ability to go from failure to failure without losing your enthusiasm.”¬† Sir Winston Churchill

Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Friday        7/26 8:30 am


Wednesday July 17, 2019

A) Back Squat: in 15 min: complete 4 x 10 reps; to today’s heavy 10

B) 3 RFT:


12 HPC (135/95)

16 Pullup

400m Run


12 DB or BB HPC

16 Assisted Pullup

400m Run/Row/Ski

Categories: WOD

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