Thought for the day “Fall down seven times, get up eight.” Japanese Proverb
Wednesday July 10, 2019
A) Front Squat: E2:30 for 20 min
Sets 1-2: 5-7 reps @ 65-70%
Sets 3-4: 4-6 reps @ 75-80%
Sets 5-6: 3-5 Reps @ 80-85%
Sets 7-8: 2-4 reps @ 85+%
C) 3 RFT:
Performance-
75 DU
20 Burpees
Fitness-
30 Lateral Jumps over Jumprope
40 Single Unders
12 NP Burpees
12 Pushups