Thought for the Day     “Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal—a commitment to excellence—that will enable you to attain the success you seek.”
—Mario Andretti

 

Wednesday January  8, 2020

 

A) Rear Foot Elevated Split Squat:

4 sets of 8/leg;

Rest :45 b/t legs

 

Fitness:

Conventional Split Squat

 

B) 8 RFT:

6 Power Clean (135/95)

12 Bar Facing Burpee

18/14 Cal Row

 

Fitness:

1 Length Bear Crawl

10 DB Thruster

10 DB HPC

10 Pullup

 

27 min Time Cap

Categories: WOD

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