Thought for the Day   “Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal—a commitment to excellence—that will enable you to attain the success you seek.”
—Mario Andretti
Wednesday January 8, 2020
A) Rear Foot Elevated Split Squat:
4 sets of 8/leg;
Rest :45 b/t legs
Fitness:
Conventional Split Squat
B) 8 RFT:
6 Power Clean (135/95)
12 Bar Facing Burpee
18/14 Cal Row
Fitness:
1 Length Bear Crawl
10 DB Thruster
10 DB HPC
10 Pullup
27 min Time Cap