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Thought for the Day   “Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfillment.”
—Tony Robbins

 

 

A) E2M for 16 min:

Performance:

Odd: 3-5 Bar MU or Hip to Bar Pullup

Even: 30 ft. HS Walk or 2 Wall Walk + :10 CFW HS Hold

 

Fitness:

Odd: 8 DB Z-Press + :15-:20 Inversion Hold

Even: 6-8 Banded C2B Pullup

 

B) Performance:

E2M for 24 min:

Rd 1: 50 DU + 25 Slam Balls

Rd 2: 30 Sandbag F.R. Walking Lunge (50/30)

Rd 3: 15 SA DB Push Press/Arm (50/35) + 10 Burpee Over DB

 

B) Fitness:

E2M for 24 min:

Rd 1: 100 Single Unders + 20 DB Goblet Squats

Rd 2: 10 DB Push Press + 10 NP Burpee + 10 DB PP

Rd 3: 30 Walking Lunge (w/ DB’s if able)

 

Categories: WOD

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