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Thought for the Day  “I don’t care how much power, brilliance or energy you have, if you don’t harness it and focus it on a specific target, and hold it there you’re never going to accomplish as much as your ability warrants.”
—Zig Ziglar

Wednesday January 22, 2020

A) E2:30 for 5 Sets:

4-6 Zercher Squat; Ascending as form allows

B) Performance: 5 Sets:

Max Cal AB in :10 @ 100%

Rest 1:50

Rest 5 minutes

5 Sets:

Max Cal AB in :10 @ 100%

Rest 1:50

 

Fitness: 4 Sets:

:60 Max Slam Ball

:30 Rest

:60 Max Single Under/Double Under

:30 Rest

:60 Max Pushups

:30 Rest

:60 Max Reverse Lunge

:30 Rest

 

 

Categories: WOD

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