Eat 800 grams (by weight) of fruits and/or vegetables per day. And then any other foods you want.

No foods are eliminated. Eat the fruits and veggies of your choice. Hit the macros you want. Yep, that’s it!

SIGN UP FOR #800gChallenge here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC

Please check the Lost & Found, we’ll be donating it NEXT MONDAY 1/20.

 

Thought for the Day     “Envisioning the end is enough to put the means in motion.”
—Dorthea Brande

 

Wednesday January 15, 2020

 

Performance: E2M for 12 min: 2 Push Jerk; Ascending

 

Fitness: E2M for 12 min: 6-8 Seated DB Press @ 2111

 

B) 10 min AMRAP @ 80%:

-5 Pullup

-10 Pushup

-15 Air Squat

C) Rest 4 min: 

D) 10 min AMRAP @ 80%:

-5 Pullup

-10 Pushup

-15 Air Squat

Categories: WOD

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