Thought for the Day  “If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you.”
—Les Brow

 

Wednesday February 5, 2020

 

Performance: 

E:90 for 12 min:

Hang Snatch + Snatch; Ascending

 

Fitness: E:90 for 12 min:

2 Hang Power Snatch + 2 OHS (use PVC if needed)

 

B) Performance: 

E3M for 12 min @ 95%- Cutoff @ :20

12/7 Cal AB

Rest 5 min

E3M for 12 min @ 95%- Cutoff @ :20

12/7 Cal AB

 

Fitness: E2M for 24 min:

Odd: 10 Pushup on DBs + 10 DB Bent over Row + 10 DB Front Sq

Even: 20 Tuck Crunch or 15 Hanging Knee Raise + 10-12 Single Leg Sh. Bridge/Leg

 

Categories: WOD

%d bloggers like this: