Thought for the Day “Every truth passes through three stages before it is recognized. In the first, it is ridiculed. In the second, it is opposed. In the third, it is regarded as self evident.”
– Arthur Schopenhauer
Wednesday February 26, 2020
A) Single Arm Seated Dumbbell Press:
E3M for 15 min:
6 reps; ascending to 6RM/arm for day (can be different for each, not a bilateral max)
B) 6 RFT:
Performance-
50 DU
10 DB Box Step Overs (50/35- 20″ box)
12 Pullups
Fitness-
50 Single Unders
20 Shoulder Bridge
15 Russian Swings
10 Equalizer Dips
*24 min Time Cap
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