Thought for the Day       “Every truth passes through three stages before it is recognized. In the first, it is ridiculed. In the second, it is opposed. In the third, it is regarded as self evident.”

– Arthur Schopenhauer


Wednesday February 26, 2020


A) Single Arm Seated Dumbbell Press:

E3M for 15 min:

6 reps; ascending to 6RM/arm for day (can be different for each, not a bilateral max)


B) 6 RFT:


50 DU

10 DB Box Step Overs (50/35- 20″ box)

12 Pullups



50 Single Unders

20 Shoulder Bridge

15 Russian Swings

10 Equalizer Dips


*24 min Time Cap

The underpinning reason that stops people from building muscle,

Categories: WOD

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