Thought for the Day    “When I let go of what I am, I become what I might be.”

– Lao Tzu

 

Wednesday February 19, 2020

 

A) Behind the Neck Step Up:

E2:30 for 5 sets

6-8 reps/leg

 

Fitness:

DB Step-Ups

B) Performance:

A) 3 min to complete: 3 Rds @ 90%:

15 Wall Ball

10 BJSD (24/20)

 

B) 3 min to complete: 3 Rds @ 90%

20 Russian KBS (70/53)

10 H.R. Pushup

 

Perform as:

A

Rest 2 min

B

Rest 2 min

A

Rest 5 min

Rest 2 min

A

Rest 2 min

B

C) Fitness:

A) 3 min to complete:

3 Rds @ 90%:

12 DB Thruster

12 Alt. Russian Step-Ups

 

B) 3 min to complete: 3 Rds @ 90%

15 Russian KBS 

15 Pushup/Mod. Pushup

 

Perform as:

A

Rest 2 min

B

Rest 2 min

A

Rest 5 min

Rest 2 min

A

Rest 2 min

B

Categories: WOD

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