Thought for the Day    “When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?’”

– Sydney Harris

Wednesday February 12, 2020

A)Performance:

E2:30 for 5 sets:
2-4 Deadlift @ 85-90%
Fitness:
E2:30 for 5 sets:
5-7 Deadlift; ascending as form allows.
C) Performance:
25 min AMRAP:
10 Wall Ball
10 Tuck Crunch
1 Length Bear Crawl
14 SA OH Walking Lunge (40/25)
20 Cal Row
Fitness:
25 min AMRAP:
10/8 Cal Airbike
10 SA DB Thrusters (5/side)
15 Situp
1 Length Bear Crawl
14 OH Plate StepUps (light plate, low box)
Categories: WOD

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